3 day workout reddit. Thanks for the comments thus far.

3 day workout reddit. That said, after years of training others and myself, three stand out above the rest: full body, push-pull-legs, and the three-day bodybuilding split. will that work or do I need to do something different, considering 'm still somewhat of a beginner? After 5 years any ok program will get you there BUT lifting is addictive and that split only has you doing your favorite sport 3 times a week and lifting is much more fun if you finish a workout under 20 sets and 45 min. We do not frown on weights or barbells as another tool for training. However, due to my work/school schedule I am unable to work out more then three times a week. People who switched to a 3 day/week routine, what's something you've noticed in your body? Have you made considerable progress or has the progress slowed down? And what routine do you recommend someone who would like to switch to a 3 day/week routine to gain muscle? I've been doing a Push-Pull-Legs for a while, once a week each of the days, going to failure in most sets of the isolation movements, trying to apply intensity, and my progress is slow but consistent. Sep 27, 2025 · 3-day workout splits are perfect for general health, bulking, cutting, and recomping, making it perhaps the most powerful of all routines. Unless you make sure the exercises on Wednesday don't hit the same exact muscles as Monday. Thanks for the comments thus far. The 3-day workout split has just three days of intense training per week designed for beginner, intermediate, and advanced trainees. It is giving . my8 qht prq8ji 0okv 1sx ujadn pi 5t dz22 chn